Dole Aspargus

Nutrition Facts

  Average per 100 g*
Energy 21,0 kcal
Protein 2,2 g
Carbohydrate 2,6 g
       of which sugars 2,6 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 1,9 g
Sodium 2,5 mg
     
Vitamin C 9,8 mg
Beta-carotene 424,0 µg
Vitamin B9 90,0 µg
     
Calcium 23,0 mg
Magnesium 16,0 mg
Iron 1,5 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin B9 & Folate
Source of Vitamin C - 17% of RDA