Dole Nectarines

Nectarines RDA

   
Nutrition Facts

  Average per 100 g*
Energy 45,0 kcal
Protein 1,0 g
Carbohydrate 9,5 g
       of which sugars 9,0 g
Fat 0,3 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 2,0 g
Sodium 2,0 mg
     
Vitamin C 12,7 mg
Beta-carotene 295,0 µg
Vitamin B9 7,0 µg
     
Calcium 6,5 mg
Magnesium 9,5 mg
Iron 0,2 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
Source of Vitamin C - 17% of RDA