Dole Litchis

Nutrition Facts

  Average per 100 g*
Energy 66,0 kcal
Protein 0,9 g
Carbohydrate 14,9 g
       of which sugars 14,9 g
Fat 0,3 g
       of which saturates 0,1 g
     
Cholesterol 0,0 mg
Fiber 1,3 g
Sodium 1,0 mg
     
Vitamin C 65,8 mg
Beta-carotene 0,0 µg
Vitamin B9 42,0 µg
     
Calcium 5,0 mg
Magnesium 9,0 mg
Iron 0,4 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Vitamin C
Source of Fiber
Source of Vitamine B9 - 33% of RDA