Dole Kiwis

Nutrition Facts

  Average per 100 g*
Energy 54,0 kcal
Protein 1,1 g
Carbohydrate 10,8 g
       of which sugars 9,4 g
Fat 0,6 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 2,8 g
Sodium 3,5 mg
     
Vitamin C 86,4 mg
Beta-carotene 51,0 µg
Vitamin B9 31,0 µg
     
Calcium 30,5 mg
Magnesium 17,0 mg
Iron 0,4 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin C
Source of Vitamine B9 - 33% of RDA