Dole Currants

Nutrition Facts

  Average per 100 g*
Energy 44,0 kcal
Protein 1,3 g
Carbohydrate 9,0 g
       of which sugars 9,0 g
Fat 0,3 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 7,0 g
Sodium 3,0 mg
     
Vitamin C 200,0 mg
Beta-carotene 130,0 µg
Vitamin B9 40,0 µg
     
Calcium 60,0 mg
Magnesium 17,0 mg
Iron 1,3 mg
     
  *Average USDA and Ciqual

   
Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin C
Source of Vitamine B9 - 33% of RDA