Dole Coconuts

  Average per 100 g*
Energy 346,0 kcal
Protein 3,4 g
Carbohydrate 6,1 g
       of which sugars 6,1 g
Fat 34,3 g
       of which saturates 29,5 g
     
Cholesterol 0,0 mg
Fiber 9,3 g
Sodium 21,0 mg
     
Vitamin C 3,2 mg
Beta-carotene 12,0 µg
Vitamin B9 26,0 µg
     
Calcium 16,0 mg
Magnesium 34,0 mg
Iron 2,4 mg
     
  *Average USDA and Ciqual

Health Benefits
High Fiber - More than 3 g of fiber per 100 kcal
Source of Iron