Dole Pineapple

 
  Average per 100 g*
Energy 47,5 kcal
Protein 0,5 g
Carbohydrate 11,3 g
       of which sugars 10,3 g
Fat 0,2 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 1,4 g
Sodium 1,5 mg
     
Vitamin C 27,1 mg
Beta-carotene 30,5 µg
Vitamin B9 14,5 µg
     
Calcium 14,0 mg
Magnesium 13,5 mg
Iron 0,3 mg
     
  *Average USDA and Ciqual

Health Benefits
High Vitamin C
Source of Fiber