Dole Blackberries

Nutrition Facts

  Average per 100 g*
Energy 31,0 kcal
Protein 1,2 g
Carbohydrate 5,5 g
       of which sugars 5,5 g
Fat 0,4 g
       of which saturates 0,0 g
     
Cholesterol 0,0 mg
Fiber 5,7 g
Sodium 2,0 mg
     
Vitamin C 20,5 mg
Beta-carotene 164,0 µg
Vitamin B9 29,5 µg
Vitamin E 2,6 mg
     
Calcium 29,5 mg
Magnesium 21,0 mg
Iron 0,8 mg
     
  *Average USDA and Ciqual

   
High Fiber - More than 3 g of fiber per 100 kcal
High Vitamin C
Source of Vitamin E