About Raspberries

Raspberries are highly perishable, so must be refrigerated after harvesting. They are soft with a subtle sweetness.

Selecting

Raspberries are picked when ripe, leaving the berry’s core on the plant. Choose plump raspberries that look firm and dry; avoid bruised or mushy fruit. Colour can vary from light to dark red but should be consistent.

Storing

Storing

Raspberries are highly perishable, so refrigerate them in a single layer in a moisture-proof container (up to 3 days). They also freeze well

Eating

A delicious but fragile fruit, so rinse lightly and dry carefully. A delicacy for dessert, ice cream, baking or decoration.

Availability of Raspberries

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JAN. FEB. MAR. APR. MAY JUN. JUL. AUG. SEP. OCT. NOV. DEC.

Growing regions

USA, Spain, Italy, Chile, Mexico, Argentina

Raspberries

Nutrition facts

Average per 100 g*
Energy 53.0 kcal
Protein 1.2 g
Carbohydrate 11.8 g
of which sugars 8.0 g
Fat 0.6 g
of which saturates 0.0 g
Cholesterol 0.0 mg
Fibre 11.1 g
Sodium 0.0 mg
* Average values according to US Department of Agriculture