About Apples

Apples are one of the most popular snacks. They're convenient, delicious and nutritious and come in different colours, flavours and textures!

Selecting

There are so many tempting apple varieties: sweet and flavoursome like Royal Gala, tart and crunchy like the green Granny Smith, or mildly sweet like Red Delicious.

There's a variety for every taste! Always choose apples with a smooth, undamaged skin and without spots. Then crunch away!

Storing

Storing

Keep apples in a cool place. In warm temperatures they lose flavour and freshness. Apples can be kept in the fridge for up to 6 weeks.

Eating

Apples are the perfect snack and often need no preparation at all. But they can also be cooked, and make an elegant addition to many recipes. Always wash apples before eating them raw or cooking them.

Availability of Apples

no no no no no no no no no no no no
JAN. FEB. MAR. APR. MAY JUN. JUL. AUG. SEP. OCT. NOV. DEC.

Growing regions

South Africa, Chile, Argentina, Brazil

Apples

Nutrition facts

Average per 182 g*
Energy 100.0 kcal
Protein 0.0 g
Carbohydrate 25.0 g
of which sugars 19.0 g
Fat 0.0 g
of which saturates 0.0 g
Cholesterol 0.0 g
Fibre 4.0 g
Sodium 0.0 g
Vitamin C 14%
Calcium 2%
Iron 2%
* Average values according to US Department of Agriculture