We research for your health. With "My Energy", discover our formula for a long and fulfilling life full of energy.
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Fit for a long life – our "My Energy code" shows you how to stay healthy and active into old age.
What's it about? Research by the Dole Nutrition Research Institute have shown how healthy fruit and vegetables are for us.
Do you want to maximise your energy? Learn about energy givers and energy takers here. Go to the test.
5 facts about dragon fruit
Healthy, fit, and happy - for a lifetime! It sounds like a fairy tale, but with a little background knowledge, it’s very simple. We here at Dole and our owner David H. Murdock are convinced: An all-round healthy lifestyle permits a long and fulfilling life. That is why we have developed the “My Energy” code, a formula for well-being and genuine quality of life.
Its message is remarkably simple: Eat wisely, exercise regularly, and pursue something about which you are passionate. Learn more about our philosophy and its impressive role models David H. Murdock and Dr. Giorgos Vrettos.
From bananas to blueberries and pineapples to lemons – for many years now, at its own research center, Dole has been conducting detailed investigations of the substances contained in fruits and vegetables and the ways in which they affect our health.
The scientists at the Dole Nutrition Institute in Kannapolis are leaders in this field of research. Their studies show us how fruit and vegetables can slow down the aging process, combat illness, and enhance fitness.
Discover what's good for you! What foods give you energy, what sports make you fit and how you can optimise your everyday life – after all, it varies from individual to individual. Something that gives one person strength might take valuable energy reserves away from someone else. The specially developed test will enable you to discover which energy type you are and how you can best bring your life back to a healthy balance.
Here's how it works: On the questions, click the answers that most apply to you. If several answers apply, choose the one that describes you best. Don't think about the answers for too long – just choose the answer that you instinctively go for. Be honest too, otherwise the result won't be a true reflection of who you are. Have fun!
I quickly get excited about things, I'm creative, I'm quick-witted and flexible, I grasp new ideas quickly, but I worry unnecessarily a lot too.
I like being a leader, I've got a fiery temperament, I'm ambitious, I love freedom, I'm a perfectionist and I quickly get impatient.
I'm very methodical and patient, I don't get worked up inside or to the outside world easily, I'm resilient, I've got a good memory and I think carefully and calmly before I make a decision.
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